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What To Do If You Have A Fall After A TKR Surgery?

  If you have had a knee replacement recently or are planning to get a TKR surgery to get relief from knee pain, you must be worried about the bad falls. No matter how careful we are, slips and falls are the worst unexpected accidents that can happen to anyone. In some cases, a bad fall that involves your surgical knee can lead to excess bleeding. These patients need immediate medical care. But, what’s the first thing you should do if you have a fall after knee replacement surgery? Should you get up immediately or seek someone’s support? Should you contact your doctor? Most importantly, how do you know if your surgical joint is alright? Let’s find out. Fall After TKR: How to Get Up Without Hurting the Surgical Knee Dr. Shailendra Patil, an  orthopedic surgeon in Mumbai ,  advises you to take rest for the first few weeks after knee replacement surgery. You are advised to rest as much as possible, walk a little every day, and practice light exercises and meditation as recom...
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Knee Replacement Surgery: Everything You Should Know

  What is Knee Replacement Surgery? Knee replacement surgery is a procedure done to treat severe knee pain caused by arthritis or joint damage. In this surgery, the damaged part of the knee joint is replaced with an artificial implant so the patient can walk comfortably and live without long-term pain. This surgery is usually recommended when: knee pain becomes severe walking and stair climbing becomes difficult medicines and physiotherapy do not give relief Types of Knee Surgery / Types of Knee Replacement Partial Knee Replacement Partial knee replacement  is done when only one part (compartment) of the knee is damaged. It has: Smaller incision Faster recovery Less pain in some cases Total Knee Replacement In  total knee replacement , the entire knee joint surface is replaced. Most common surgery for advanced arthritis. Revision Knee Replacement Revision knee replacement is done when: Old implant becomes loose Implant gets worn out Infection or complications occur This i...
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Bow Leg Treatment in Mumbai

  Bow legs, also called Genu Varum, is a common condition in young children. Bow legs are described as a visible gap between the knees when you are standing with ankles together. Infants usually have bow legs because of their position in the wombs.  The leg alignment starts to look normal with straightened knees. However, if the bow legs persist beyond 2-3 years, parents must visit an  orthopedic surgeon in Mumbai   to figure out the underlying cause. Causes and Symptoms of Bow Legs Many children are born with curved legs, which become more noticeable when they start standing and walking. That’s because of their position (folded legs) in the mother’s womb. Fortunately, most children outgrow bow legs. Bow legs that persist or might get worse over time are linked to Blount’s disease, a less common growth disorder, which affects tibia. Rickets is another major cause of bow legs, bone pain, and delayed growth in children. It occurs due to vitamin D deficiency. Here’s how...
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Rotator Cuff Best Sleeping Position for Shoulder Pain: Expert Tips to Sleep Comfortably

  Shoulder pain, especially if you have an irritated or injured rotator cuff, can make it difficult for you to fall asleep. What’s even more difficult is finding the right sleeping position that would help minimize pain while offering comfort.  If you are also struggling with a rotator cuff injury, this post will walk you through some simple and helpful sleeping tips. While these tips can help you sleep comfortably, it’s essential to receive proper  shoulder pain treatment in Thane  if the pain is affecting your daily life. Tips for Having a Comfortable Sleep  To make your sleep more comfortable, try these tips 30-45 minutes before bedtime: Practice deep breathing 10-15 minutes before bedtime. Practice gentle shoulder movements, such as small shoulder rolls or pendulum movement. Do not practice shoulder exercises aggressively. The goal is to relax your shoulders before you go to bed. Try a heat or cold massage. Sleeping with an Injured or Torn Rotator Cuff A rot...
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The Truth about Knee Replacement Surgery

  Knee replacement surgery may sound scary, but it’s more common than you think. An   orthopaedic surgeon in Mumbai   doesn’t recommend knee replacement to every patient with knee pain.  If you are concerned about the post-surgical pain, recovery, and whether you’ll be able to walk and resume your physical tasks normally, this post is for you. Read on to learn everything about knee replacement surgery. Understanding Knee Replacement Surgery When your knee wears out or is severely injured, a replacement surgery that removes the damaged parts with components made of plastic and metal is recommended.  With prosthetics, your bones glide smoothly, making movements easier. The surgery doesn’t replace the entire knee, but only the damaged surface of the joint. Think of it as getting new shock absorbers, which allow smooth knee movement.  Who Needs Knee Replacement Surgery The surgery is needed when you have chronic knee pain that makes climbing stairs, walking, an...
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How to Prevent Sports Injuries

  Sports injuries are common in an athlete’s life. From simple sprains and strains to complex fractures, sudden movements or a forceful impact can cause sports injuries.  The good news is that most sports-related injuries are treatable. A visit to an  orthopaedic doctor in Mumbai   can help you figure out an effective treatment plan. In the meantime, here’s a look at some preventive strategies to reduce your risk. Tips for Preventing Sports Injuries Sports injuries can be acute and chronic. Acute conditions occur suddenly, such as when you twist your joints, and chronic ones develop over time. Chronic sports injuries occur from repetitive use of your joints.  Not all sports injuries are preventable, but a majority of them occur because of a lack of safety gear, poor posture, or overexertion. Below, we’ve listed some practical ways to help keep you safe from these acute and chronic injuries. 1. Start with a Warm Up Warming up can prepare your body for intense phy...
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