Bone and Joint Care

  Whether you are a runner or professional athlete, knee pain can take a toll on your physical health. It keeps you from participating in your favorite sports. Stiffness, pain, and swelling in your knee joints can affect your mobility and can be extremely painful. Fortunately, there are quite a few ways you can engage in physical activities to reduce your knee pain and restore your mobility. Here are the best physical activities recommended by an joint replacement surgeon in Thane for people experiencing mild to severe joint pain. Stretching Start with the basics. Stretching helps improve your joint flexibility. The more you bend and move your joints, the more flexible it gets. As a result, it helps improve your range of movements. Practice warm-up for the first 5-10 minutes before stretching your knees. Go walking, cycling, or swimming to get your body ready for stretching. A few stretching exercises that can improve your knee’s flexibility include: ●    ...

As indicated by late investigations, a functioning way of life brings down your danger of getting a transferable malady. By getting more exercise, you can help avoid viral and bacterial diseases. Can't get out? Not an issue. You can get a full exercise regardless of whether you're home throughout the day, says  Orthopedic Surgeon In Thane  . Look online for rec centers or fitness coaches offering live exercises that you can join on your PC or on your cell phone. Or on the other hand, give prerecorded exercises a shot YouTube or one of numerous wellness sites. Go Social Timetable a Zoom exercise with companions or family. Having exercise amigos is incredible for association and socialization, Besides, it keeps you responsible. In the event that you know everybody's bouncing on the PC at 8 a.m., you have additional motivation to appear. Play A game of cards After all other options have been exhausted, go after a deck of cards and let it be your health specia...

The swelling and tenderness of one or more of joints is known as Arthritis. Usually it is reported that the symptom worsen with age but Orthopedic Doctor in Thane suggest that these could be very well managed for better life quality. Osteoarthritis and rheumatoid arthritis are the common types of the disease. In osteoarthritis cartilages break down whereas, in rheumatoid arthritis immune system attacks the joints, starting with the lining of joints. Due to old age or some disease, there is a possibility that the artificial hip may get damaged to such an extent that it might lose the ability to function properly. In such cases, people prefer to undergo Total Hip Replacement Surgery in Mulund to replace the damaged hip joint with an artificial one so that their daily life can continue unhalted. How to Prevent Arthritis?  We know that prevention is better than cure, but when it comes to arthritis it cannot exactly be prevented as aging, family history, and gender...

Do you experience the ill effects of long haul ligament, muscle, or joint torment? Do you have incessant back issues? There are in excess of 28 million Americans who build up some sort of musculoskeletal issue every year. These issues incorporate, yet are not restricted to, sprains, strains, and abuse wounds, just as knee, shoulder, and back agony. Numerous individuals accept that the main answer for these issues is medicine. They may have never asked themselves the inquiry: Do I have to see an orthopedic specialist? An orthopedic specialist has some expertise in issues, illnesses, and wounds relating to the musculoskeletal framework. These specialists assume a basic job in the finding, treatment, anticipation, and restoration of musculoskeletal conditions. Orthopedic specialists work in the two clinics and specific practices to treat diseases, sports wounds, broken bones, joint issues (e.g., joint inflammation), intrinsic conditions, degenerative conditions (e.g., osteoporosis), ...

Settling on restorative choices can be upsetting. Regardless of whether you are recently determined to have an orthopedic condition, battling with incessant agony, or recuperating from intense injury, it very well may be overpowering to explore care and treatment choices. It's significant that you have a specialist you trust, and with whom you feel great. Getting a conclusion is only the initial step. You may likewise have inquiries concerning whether to hear a second point of view. Figure out how joint agony is affecting your body with this brisk online hazard profiler test. Motivations to think about a subsequent conclusion  Perhaps the analysis isn't something you expected, and you simply need another person to state indistinguishable words from a subsequent check. Some of the time patients like to get various thoughts on what the subsequent stages in their treatment would be so they can settle on the most educated choice. Whatever the explanation, the choice is yo...

With regards to the knees, minor distress can in some cases transform into a significant torment. Huge powers follow up on the knee joint each day, as it's liable for associating the two longest mechanical switches in our bodies: the thigh and lower leg. So it's nothing unexpected that knee issues speak to 33% of every one of specialist's visits for muscle and bone agony. Much of the time, overlooking knee torment has disastrous results. Harmed knees can make extra issues in the body and frequently require medical procedure. So how would you know when knee torment demonstrates a significant issue? The accompanying circumstances may require a therapeutic discussion—the sooner the better. You Feel Something Moving in Your Knee  knee torment you shouldn't ignoreSometimes, little bits of ligament or bone become free and buoy around in the joint. These are called free bodies, and the most regularly influenced joint is the knee. On the off chance that you have fr...

In the event that you are alluded to active recuperation for knee torment, the underlying visit is critical to guarantee right analysis and appropriate administration. During this visit, your physical specialist will talk with you to assemble data about the historical backdrop of your concern, about the irritating and soothing variables, and about any past restorative history that may contribute the general issue. From the data accumulated during the history, an engaged assessment will be led. The assessment may comprise of a few segments including, however not constrained to: Step Evaluation: An appraisal of how you are strolling. Physical specialists are prepared to see little changes in the movement around the knee during various periods of strolling. Palpation: This includes utilizing the hands to contact different structures around the knee to feel for variations from the norm or to survey if a structure is difficult to contact. Scope of Motion Measurements: Range of mov...

Do you have proceeded with knee or back torment regularly? Do you feel sore or firm subsequent to resting or being inactive for quite a while? Do you have damage that simply doesn't appear to be recuperating? These are some regular reasons individuals visit an orthopedic pro. However, what are some others? How about we turn out a portion of the basic reasons individuals see orthopedic specialists. ORTHOPEDIC DOCTORS HELP: OVERCOME PAIN Torment is one of the most widely recognized reasons individuals visit orthopedic specialists. These specialists represent considerable authority in the whole musculoskeletal framework, understanding the different sorts of joints and how they work. This incorporates muscles, nerves, bones, joints, ligaments, tendons, ligament, and other connective tissue. There are numerous musculoskeletal conditions and wounds that can cause torment, and frequently, orthopedic authorities can help decrease or wipe out agony. In the event that you have torment...

Being corpulent as a kid could prompt knee torment and different indications in adulthood, particularly for guys, another long haul companion study recommends. The examination found that youth heftiness was fundamentally connected with grown-up knee torment in men (relative hazard [RR] 1.72, 95% CI 1.11-2.69) and that youth weight and weight file (BMI) were related with solidness and brokenness, as indicated by Benny Antony, Menzies Research Institute Tasmania, University of Tasmania, Hobart, Australia. The investigation was distributed online in the Annals of the Rheumatic Diseases. The overview was finished on an across the nation test of younger students ages 7 to 15 years. To survey knee torment, firmness, and physical brokenness in the previous 30 days, analysts utilized the Western Ontario McMaster Universities osteoarthritis file (WOMAC). The scale ranges from 0-9 with 0 showing no bad things to say and 9 demonstrating greatest power of the objection. If you need or seeking f...

Knee Pain is one of the most common pains that many players experience at some point in their life. Knees are the first point of impact during any sports like running, playing football, basketball, skiing, biking, cricket, tennis and others. Hence it is very essential for every player to pay attention to the knee pain. Timely treatment is very important to avoid any severe condition because Knee Pain is responsible for devastating lots of player’s bright career. The continuous putting of body weight on knees during sports activities can lead to intense strain as well as wear and tear of the cartilage, ligaments and muscles around knee joints. This finally causes injury and severe knee pain in players. Dr.Shailendra patil thane . Many times players are unable to play sport efficiently due to knee pain. In this way, knee pain affects their career. We provide the most advanced and effective treatment for the knee pain. Our Minimally Invasive Total Knee Replacement Surgery has cured lot...

Preparing yourself before a joint replacement surgery is the best way to improve your chances of early recover. We often witness that some patients get back to their normal routine in a few days and weeks while some take longer.We have seen patients who come mentally and physically ready for surgery recover faster. As a use case, I would like to mention about  Mrs, Priti Thakkar  a patient of mine, who, against my advice, started traveling from Navi Mumbai to Bandra via public transport with a  Knee Replacement Surgery . Yet she did not have any complications. I believe this is due to the fact that she is a physically fit lady (being an,ex-police personal) and had come mental prepared for the knee surgery. In fact, she was convinced that the surgery will make her life better. Eventually, she flew to US braving the long hours on plane. She is one of the outlier cases. However, this does not mean that you cannot achieve early recovery. Here are some suggestions on how y...

At  Dr. Shailendra Patil’s  Bone & Joint Care Centre we are pleased to introduce the Precision of Robo-Navigation (Robonavigation total Knee Replacement) with the advantages of MIS &  Golden Knee Surgery  which now allows patients to Have less discomfort during and after surgery Offers Much Faster recovery post-surgery In-fact patients start walking within hours of the surgery In a few day’s patient can go about their daily life like before – Painfree Better aligned Implant offers much better comfort & life to the patient while walking. By using Golden Knee Implant with this surgery can increase the implant’s life by many fold! All this at a fraction of the cost of a Robotic Surgery Knee replacement with robonavigation HOW IT WORKS In Robonavigation the sensors used in a robotic knee replacement is similar to what we use in a Robo-Nav TKR. These gyro sensors assist in aligning the knee implant of the anatomy of the individual p...