Bone Health in Winter! How to Keep Bones Healthy and Strong? Bone Health in Winter! How to Keep Bones Healthy and Strong? Our bone health changes with seasons. There is no denying that our body experiences more aches during winter than at any time of the year. Joint pain and low back pain are absolutely common in older people during this time, and this could occur due to a number of reasons. Now, the effect of the colder months on your body differs depending on your age group. For example, old people are likely to experience stiff joints, while the younger ones may face back pain. Most people consult the orthopedic clinic in Mulund to get the total hip replacement surgery in Thane during winters. Impact of Seasonal Changes in Your Bones The seasonal change is associated with the health of your bones and muscles. The muscles around the large joints are highly likely to stiffen up during colder months. This is one of the common reasons why people may experience back spasms during wi