Bone and Joint Care

  Mr. Anil done his both HIP Replacement Surgery. Ankylosing spondylitis with hip arthritis in Thane & Mulund, India done successfully by Dr. Shailendra Patil, best orthopedic surgeon in Thane & Mulund. For Consultation visit Bone and Joint Care Centre Thane & Mulund • Aditi Hospital Mulund ‘Alhad 185/R’, Opp. Kalidas Sports Complex, Purushottam Kheraj Rd, Mulund West, Mumbai, Maharashtra 400080 Or Currae Specialty Hospital Ground Floor, C/O Highstreet Mall, next to big bazaar, Kapurbawdi, Thane (W, Thane, Maharashtra 400607 Call : 083690 26337 to book appointment.   #HipReplacementSurgery #1HipPainSpecialistInMumbai #BestorthopedicsurgeoninIndia #Minimally Invasive Hip Replacement Surgery #Best Hip Replacement Surgeon In Thane #Best Hip Replacement Surgeon In Mumbai #Best Hip Replacement Surgeon In India #Dr Shailendra Patil #Hip Pain specialist in Thane #Expert Hip Doctor in India #Best Knee Replacement Surgeon In Thane  Thane Location : https://g.page/

  Whether you are a runner or professional athlete, knee pain can take a toll on your physical health. It keeps you from participating in your favorite sports. Stiffness, pain, and swelling in your knee joints can affect your mobility and can be extremely painful. Fortunately, there are quite a few ways you can engage in physical activities to reduce your knee pain and restore your mobility. Here are the best physical activities recommended by an joint replacement surgeon in Thane for people experiencing mild to severe joint pain. Stretching Start with the basics. Stretching helps improve your joint flexibility. The more you bend and move your joints, the more flexible it gets. As a result, it helps improve your range of movements. Practice warm-up for the first 5-10 minutes before stretching your knees. Go walking, cycling, or swimming to get your body ready for stretching. A few stretching exercises that can improve your knee’s flexibility include: ●        Quadriceps stre