Bone and Joint Care

Arthritis — inflammation of the joints can get worse during the monsoon season and hence a proper care regime or practice will not only help to manage the pain but also to subside unnecessary hospital visits. Pain and stiffness in joints, especially the knees is a painful condition that many people suffer from. According to orthopedic surgeon in Mulund, with more than 10 million cases in India alone, every year, arthritis is a condition that keeps worsening with age. Arthritis is of two types 1. Caused due to wear and tear of the ligaments (osteoarthritis) 2. The auto-immune response of the body (rheumatoid arthritis). The common symptoms of the condition are stiffness and pain, which can get worse during the monsoons. The damp weather can cause the pain to increase due to a decrease in barometric pressure, which causes the tissues to expand, creates more pressure on them and therefore can lead to more pain. If you suffer from arthritis, these home remedies may help to

As indicated by late investigations, a functioning way of life brings down your danger of getting a transferable malady. By getting more exercise, you can help avoid viral and bacterial diseases. Can't get out? Not an issue. You can get a full exercise regardless of whether you're home throughout the day, says  Orthopedic Surgeon In Thane  . Look online for rec centers or fitness coaches offering live exercises that you can join on your PC or on your cell phone. Or on the other hand, give prerecorded exercises a shot YouTube or one of numerous wellness sites. Go Social Timetable a Zoom exercise with companions or family. Having exercise amigos is incredible for association and socialization, Besides, it keeps you responsible. In the event that you know everybody's bouncing on the PC at 8 a.m., you have additional motivation to appear. Play A game of cards After all other options have been exhausted, go after a deck of cards and let it be your health specia