Bone and Joint Care

    The muscles, tissues, and ligaments in your knees weaken over time due to the constant pressure. From walking to squatting, every physical activity puts some form of pressure on your knees that gradually leads to wear and tear in your knee joints. People who have had a history of knee surgery or an osteoarthritis patient in the family are at higher risk of developing knee diseases later in life.  You start losing the cartilage, responsible for cushioning your bones, from a certain age. As a result, people end up with stiff and inflamed bones. It is important to practice physical activities for strengthening your joints. Here are a few things that can help strengthen and age-proof your joints. Let’s take a look: Moderate Exercise You may not feel like moving around with a stiff and inflamed joint, but doctors recommend moderate physical exercises for arthritis patients. It maintains the structural stability of your knee joints and reduces swelling. Start with low-cardi

  When it comes to obesity, people often discuss the high risk of diabetes and heart diseases in obese patients. However, obesity can do a lot more damage to your body. Many people suffering from obesity report extreme knee pain.  They are also at higher risk of osteoarthritis than those with an average Body Mass Index (BMI). The more you weigh, the higher the pressure you put on your joints, making them prone to osteoarthritis and inflammation.  The Weight-Bearing Pressure on your Knees When a person suffering from obesity bends down to pick something from the ground or performs any physical exercise that involves the knee joints, they put high pressure on the knee because of their weight. The knee has to bear your body weight, which can lead to the wear and tear of the joints and inflammation. The lesser you weigh, the lower the weight your knees have to bear in every step.  Less pressure on the knee joint reduces your risk of osteoarthritis and other complications that

  Watch video as Asha Sinha who is 72 years old underwent a Minimally Invasive TKR Surgery under supervision of Dr. Shailendra Patil Mulund, Mumbai India successfully. For Consultation visit Bone and Joint Care Centre Thane & Mulund Aditi Hospital Mulund ‘Alhad 185/R’, Opp. Kalidas Sports Complex, Purushottam Kheraj Rd, Mulund West, Mumbai, Maharashtra 400080 Or Currae Specialty Hospital Ground Floor, C/O Highstreet Mall, next to big bazaar, Kapurbawdi, Thane (W, Thane, Maharashtra 400607 Call : 083690 26337 to book appointment.    #MinimallyInvasivekneeReplacementSurgeryMulundMumbai #robotickneereplacementinmumbai #PainlessHipReplacementSurgery #1HipPainSpecialistInMumbai #BestHipTreatmentInThaneMumbaiIndia #MinimallyInvasivekneeReplacement Surgery #Best Hip ReplacementSurgeonInThane #Best HipReplacementSurgeonInMumbai #Best HipReplacementSurgeonIn India #Dr ShailendraPatil #Hip PainspecialistinThane #Expert HipDoctorinIndia #Best KneeReplacementSurgeonInThane Thane

    For Consultation visit Bone and Joint Care Centre Thane & Mulund  Aditi Hospital Mulund ‘Alhad 185/R’, Opp. Kalidas Sports Complex, Purushottam Kheraj Rd, Mulund West, Mumbai, Maharashtra 400080  Or  Currae Specialty Hospital Ground Floor, C/O Highstreet Mall, next to big bazaar, Kapurbawdi, Thane (W, Thane, Maharashtra 400607  Call : 083690 26337 to book appointment. #kneeReplacementSurgery #1kneePainSpecialistInMumbai #BestorthopedicsurgeoninIndia

  As you age, your risk of developing orthopaedic problems increases. Joint pain, poor mobility, fractures, and struggle in carrying out the day-to-day activities become parts of your life. We often neglect our health until an emergency arises. This carelessness at an early age can have a severe impact on your physical and mental wellbeing later. Knee arthritis is one such common problem that is highly likely to occur as you get old.   Poor dietary habits, a sedentary lifestyle, and a history of arthritis in your family are a few common causes of this joint pain. In addition to the mobility problems and extreme joint pain, here are a few other things that older people struggle with. Visit the orthopaedic clinic in Thane if you experience poor mobility and extreme joint pain. Bone Loss You start losing your bone density in your 30s. A reduced bone density makes you prone to fractures, difficulty in moving, and other mobility-related problems later in your life. It also increase