Bone and Joint Care

  Sports injuries are common in an athlete’s life. From simple sprains and strains to complex fractures, sudden movements or a forceful impact can cause sports injuries.  The good news is that most sports-related injuries are treatable. A visit to an  orthopaedic doctor in Mumbai   can help you figure out an effective treatment plan. In the meantime, here’s a look at some preventive strategies to reduce your risk. Tips for Preventing Sports Injuries Sports injuries can be acute and chronic. Acute conditions occur suddenly, such as when you twist your joints, and chronic ones develop over time. Chronic sports injuries occur from repetitive use of your joints.  Not all sports injuries are preventable, but a majority of them occur because of a lack of safety gear, poor posture, or overexertion. Below, we’ve listed some practical ways to help keep you safe from these acute and chronic injuries. 1. Start with a Warm Up Warming up can prepare your body for intense phy...

  Your shoulders are among the most movable joints in your body. Shoulder pain can stem from many underlying problems, such as arthritis or a shoulder injury. Sometimes, the pain occurs simply due to overuse. Depending on the cause of the pain, it can be sudden or develop gradually over time. The pain can be sharp and shooting, or mild and achy. It’s important to visit an  orthopaedic doctor in Thane   if your shoulder hurts, as using the painful shoulder can make the pain worse and cause other complications.  Causes of Shoulder Joint Pain Your shoulder is a complex joint, consisting of many parts. Most shoulder pain occurs from repetitive use of the joint, but some can signal underlying health issues that require medical intervention. Here are common causes of shoulder joint pain: 1. Rotator Cuff Tear The rotator cuff is the set of muscles and tendons in your shoulders that facilitate smooth arm lifting and rotation. They keep your arm in place and allow you to rota...

  If you have recently had meniscus repair or   ACL surgery in Mumbai , you might be curious about how soon you can walk again and get back to work. Before we know what recovery from a repair surgery looks like, it’s important to understand why you need the surgery in the first place and what exactly the ACL and meniscus do.  ACL and Meniscus Repair: Why Surgery? The Anterior Cruciate Ligament (ACL) is one of the vital ligaments located in the center of your knee joint and is responsible for many vital functions. Its main role is to stabilize your knee joint when you perform sudden twisting, turning, and other movements. Meniscus, on the other hand, is the cartilage known for protecting your knee joint by stabilizing it and working as a shock absorber. If your ACL or meniscus tears during high-impact activities, your balance, stability, and mobility might be affected. You’ll most likely need to consult an  orthopedic surgeon in Mumbai   to prevent further damage...

  Living with chronic hip pain due to arthritis, injury, or other reasons is challenging. When conservative treatments do not work, you might think about getting   hip replacement surgery  . And while it’s helped many patients live a comfortable, pain-free, and normal life, the surgery is not suited for all.  Only an orthopedic specialist can assess your condition and determine whether you are a suitable candidate for hip replacement. We’ve listed a few important reasons why you should never have a hip replacement without a doctor’s advice. 1. It’s Associated with Risks Hip replacement comes with risks, including infection, blood clots, nerve damage, and implant loosening. Although advanced surgical techniques have minimized these risks, they are still not completely eliminated.  The risk is specifically higher in patients who have existing medical issues. It’s always best to check with an   orthopedic surgeon in  Mumbai  to find the most suitable...

  Knee replacement surgery in Thane   can be a life-changing treatment for patients who are unable to move freely because of a damaged knee joint. Knee pain, whether it’s because of age-related wear and tear, trauma, or a medical condition like arthritis, can affect your daily life. Knee replacement surgery replaces the worn-out joint with a prosthesis that has a long lifespan and mimics your knee’s function.  Although the surgery has become quite popular, there are many myths surrounding knee replacement. These misconceptions are the reasons people delay the surgery and suffer every day. We’ve debunked a few such myths below. Myth 1: It’s for older people Fact : The main purpose of the surgery is to improve your joint stability and range of motion. While it’s more common in senior citizens, adults (aged 40-50) might need the surgery too. If there’s pain, stiffness, inflammation, or an injury that makes it difficult to move your knee joint, surgery may be needed regardles...

  The cause of the pain near the left side of your hip bone can be hard to pinpoint. The pain can be in the bone itself, or the surrounding muscles or nerves. It can be a dull ache or occasional twinges that are so intense that you may have to take a pause mid-activity.  Some issues might respond to home remedies, while other causes of persistent hip pain on the left side might require a visit to an  orthopedic doctor in Thane . Either way, knowing the cause of the pain is important for your peace of mind. Female-Specific Causes of Hip Pain on the Left Side The pain in or near the hips doesn’t necessarily mean the problem exists within the hip. Your hips are a complex point of intersection of reproductive organs, digestive systems, muscles, and joints. Sometimes, the pain might stem from issues in the women’s reproductive system. Here’s what might be causing it. 1. Menstrual Pain If you experience pain around the hip joint during your period, it could be period cramps. Th...