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Showing posts from January, 2026

Bow Leg Treatment in Mumbai

  Bow legs, also called Genu Varum, is a common condition in young children. Bow legs are described as a visible gap between the knees when you are standing with ankles together. Infants usually have bow legs because of their position in the wombs.  The leg alignment starts to look normal with straightened knees. However, if the bow legs persist beyond 2-3 years, parents must visit an  orthopedic surgeon in Mumbai   to figure out the underlying cause. Causes and Symptoms of Bow Legs Many children are born with curved legs, which become more noticeable when they start standing and walking. That’s because of their position (folded legs) in the mother’s womb. Fortunately, most children outgrow bow legs. Bow legs that persist or might get worse over time are linked to Blount’s disease, a less common growth disorder, which affects tibia. Rickets is another major cause of bow legs, bone pain, and delayed growth in children. It occurs due to vitamin D deficiency. Here’s how...

Rotator Cuff Best Sleeping Position for Shoulder Pain: Expert Tips to Sleep Comfortably

  Shoulder pain, especially if you have an irritated or injured rotator cuff, can make it difficult for you to fall asleep. What’s even more difficult is finding the right sleeping position that would help minimize pain while offering comfort.  If you are also struggling with a rotator cuff injury, this post will walk you through some simple and helpful sleeping tips. While these tips can help you sleep comfortably, it’s essential to receive proper  shoulder pain treatment in Thane  if the pain is affecting your daily life. Tips for Having a Comfortable Sleep  To make your sleep more comfortable, try these tips 30-45 minutes before bedtime: Practice deep breathing 10-15 minutes before bedtime. Practice gentle shoulder movements, such as small shoulder rolls or pendulum movement. Do not practice shoulder exercises aggressively. The goal is to relax your shoulders before you go to bed. Try a heat or cold massage. Sleeping with an Injured or Torn Rotator Cuff A rot...