Rotator Cuff Best Sleeping Position for Shoulder Pain: Expert Tips to Sleep Comfortably
Shoulder pain, especially if you have an irritated or injured rotator cuff, can make it difficult for you to fall asleep. What’s even more difficult is finding the right sleeping position that would help minimize pain while offering comfort. If you are also struggling with a rotator cuff injury, this post will walk you through some simple and helpful sleeping tips. While these tips can help you sleep comfortably, it’s essential to receive proper shoulder pain treatment in Thane if the pain is affecting your daily life. Tips for Having a Comfortable Sleep To make your sleep more comfortable, try these tips 30-45 minutes before bedtime: Practice deep breathing 10-15 minutes before bedtime. Practice gentle shoulder movements, such as small shoulder rolls or pendulum movement. Do not practice shoulder exercises aggressively. The goal is to relax your shoulders before you go to bed. Try a heat or cold massage. Sleeping with an Injured or Torn Rotator Cuff A rot...