How to Take Care of Your Arthritis During Monsoon?

Arthritis — inflammation of the joints can get worse during the monsoon season and hence a proper care regime or practice will not only help to manage the pain but also to subside unnecessary hospital visits.

Pain and stiffness in joints, especially the knees is a painful condition that many people suffer from. According to orthopedic surgeon in Mulund, with more than 10 million cases in India alone, every year, arthritis is a condition that keeps worsening with age. Arthritis is of two types 1. Caused due to wear and tear of the ligaments (osteoarthritis)
2. The auto-immune response of the body (rheumatoid arthritis).

The common symptoms of the condition are stiffness and pain, which can get worse during the monsoons. The damp weather can cause the pain to increase due to a decrease in barometric pressure, which causes the tissues to expand, creates more pressure on them and therefore can lead to more pain. If you suffer from arthritis, these home remedies may help to relieve and manage knee pain, especially during monsoons.

Below mentioned are some well-proven ways by orthopedic doctor in Thane to get a sense of relief for arthritis patients are as follows:

Stay Warm: Keeping our body at a particular temperature during monsoon in order to stay away from cold is general instruction for everyone. The cold environment has a negative impact on patients with arthritis— Knee Surgeon in Mulund and therefore it is advised to stay indoors to avoid further complications.

Basic Exercises and Yoga: Stretching is not just a general way to kick start your day but also can be beneficial for patients with arthritis in monsoon. Try with simple stretching exercises can help to increase blood circulation and flexibility in body. People with arthritis and practice yoga frequently can reduce joint pain, improve joint flexibility and function, along with lower stress levels and tension to promote better sleep.

Proper Diet and Its Benefits: The food routine you choose to follow may impact your body in bone density building, connective tissue strengthening, inflammation etc and hence it is been found that people are ready to make those lifestyle changes in order to escape the possibilities of surgery in future. Orthopedic clinic in Thane promotes benefits of healthy eating in arthritis.

For patients with arthritis, food should at least contain omega-3 fatty acids / fish oils, nuts and seeds, green leafy vegetables / brassica. Research for more options you should eat and avoid eating during monsoon season.

Wonders of Warm Bath: Having a warm bath in cold climate is rejuvenating. Enjoy a warm soak in your bathtub as it can help improve blood circulation. You may even apply warm compress on the painful joints to alleviate pain.

Monitor Your Health: Joint pains could be a reason behind some underlying conditions. Hence, it is essential to talk to your doctor and take necessary treatment and precautions, as advised.

Get the Tests Done: Get your arthritis tests done to know the risks. Doctors might recommend blood tests for rheumatoid arthritis. Tests done for inflammatory markers can help detect your condition and guide for better treatment. Joint pain could be a sign of thyroid disorders. So, get your thyroid tests done.

We all know someone who has been stopped in life track because of bone, muscle or joint pain. The above mentioned conditions and pain can affect anyone and in any age. The expertise of an orthopedic surgeon can help a child with scoliosis to the person with traumatic injuries requiring limb-saving surgery. Get yourself a second chance with the best Orthopedic Surgeon in Mulund — Dr. Shailendra Patil. Visit us for further details: https://boneandjointcare.co.in/