Bone and Joint Care

  Sports injuries are common in an athlete’s life. From simple sprains and strains to complex fractures, sudden movements or a forceful impact can cause sports injuries.  The good news is that most sports-related injuries are treatable. A visit to an  orthopaedic doctor in Mumbai   can help you figure out an effective treatment plan. In the meantime, here’s a look at some preventive strategies to reduce your risk. Tips for Preventing Sports Injuries Sports injuries can be acute and chronic. Acute conditions occur suddenly, such as when you twist your joints, and chronic ones develop over time. Chronic sports injuries occur from repetitive use of your joints.  Not all sports injuries are preventable, but a majority of them occur because of a lack of safety gear, poor posture, or overexertion. Below, we’ve listed some practical ways to help keep you safe from these acute and chronic injuries. 1. Start with a Warm Up Warming up can prepare your body for intense phy...

  Your shoulders are among the most movable joints in your body. Shoulder pain can stem from many underlying problems, such as arthritis or a shoulder injury. Sometimes, the pain occurs simply due to overuse. Depending on the cause of the pain, it can be sudden or develop gradually over time. The pain can be sharp and shooting, or mild and achy. It’s important to visit an  orthopaedic doctor in Thane   if your shoulder hurts, as using the painful shoulder can make the pain worse and cause other complications.  Causes of Shoulder Joint Pain Your shoulder is a complex joint, consisting of many parts. Most shoulder pain occurs from repetitive use of the joint, but some can signal underlying health issues that require medical intervention. Here are common causes of shoulder joint pain: 1. Rotator Cuff Tear The rotator cuff is the set of muscles and tendons in your shoulders that facilitate smooth arm lifting and rotation. They keep your arm in place and allow you to rota...

  If you have recently had meniscus repair or   ACL surgery in Mumbai , you might be curious about how soon you can walk again and get back to work. Before we know what recovery from a repair surgery looks like, it’s important to understand why you need the surgery in the first place and what exactly the ACL and meniscus do.  ACL and Meniscus Repair: Why Surgery? The Anterior Cruciate Ligament (ACL) is one of the vital ligaments located in the center of your knee joint and is responsible for many vital functions. Its main role is to stabilize your knee joint when you perform sudden twisting, turning, and other movements. Meniscus, on the other hand, is the cartilage known for protecting your knee joint by stabilizing it and working as a shock absorber. If your ACL or meniscus tears during high-impact activities, your balance, stability, and mobility might be affected. You’ll most likely need to consult an  orthopedic surgeon in Mumbai   to prevent further damage...