What Causes Shoulder Joint Pain

 Your shoulders are among the most movable joints in your body. Shoulder pain can stem from many underlying problems, such as arthritis or a shoulder injury. Sometimes, the pain occurs simply due to overuse.

Depending on the cause of the pain, it can be sudden or develop gradually over time. The pain can be sharp and shooting, or mild and achy. It’s important to visit an orthopaedic doctor in Thane if your shoulder hurts, as using the painful shoulder can make the pain worse and cause other complications. 

Causes of Shoulder Joint Pain

Your shoulder is a complex joint, consisting of many parts. Most shoulder pain occurs from repetitive use of the joint, but some can signal underlying health issues that require medical intervention. Here are common causes of shoulder joint pain:

1. Rotator Cuff Tear

The rotator cuff is the set of muscles and tendons in your shoulders that facilitate smooth arm lifting and rotation. They keep your arm in place and allow you to rotate your shoulders. Irritation, inflammation, or damage to the rotator cuff can make it difficult to move or lift your shoulders. Sometimes, lifting heavy objects can tear the rotator cuff. It might also wear with age.

2. Bursitis

Bursae, small cushions inside your shoulder, support the frictionless movements of your tendons, bones, and muscles. Repetitive use of the shoulder can inflame and irritate the bursae, which may lead to swelling. Bursitis can cause intense pain when these inflamed tissues are rubbed or pressed. 

3. Shoulder Arthritis

Like your knees and hips, the cartilage in your shoulders is also likely to wear with age. Without cartilage, the bones in your shoulders might rub against each other, causing pain, swelling, and stiffness. This can also limit your shoulder’s movements. The ache feels stronger at night, after lifting heavy objects, or during weather changes.

4. Poor Posture

Slouching too much or leaning forward at your desk when working can affect your shoulder alignment. Poor posture can cause muscle imbalance, in which some muscles become too tight and others weaken. This puts extra pressure on your shoulder joints. If you continue to have poor posture, the soft tissues inside the shoulders can become inflamed, causing pain, as you lift or rotate them.  

5. Trauma or Fall

If you get into an accident, fall, or get a forceful hit on the shoulder, your shoulder joint along with the surrounding tissues can get injured. The most common injury is shoulder dislocation, in which the ball pops out of the socket. This can cause sudden, intense pain, swelling, and bruising. These accidents can also cause fractures, shoulder separation, cartilage tear, and bursitis.

6. Frozen Shoulder

If you have recently had a shoulder surgery or an injury that restricts your shoulder movements, the joint can become inactive. This happens when a thick band of tissue, called adhesions, builds up inside the shoulder joint. 

Shoulder pain can be difficult to cope with. Understanding the cause of the pain is the first step in determining a suitable joint pain treatment in Thane. Fortunately, most cases of shoulder pain are treatable without surgical procedures. Try rest, ice packs, and prescription medicines for relief.

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